When the session ends, tap Log It to reflect on how you feel, or tap Skip to skip this step.Tap Edit to change the duration of the session or turn off the optional vibration.All notifications are automatically disabled during the session. The Relax app on Versa 3 provides personalized guided breathing sessions to help you find moments of calm throughout the day. With a Fitbit Premium subscription, see more details about your sleep score and how you compare to your peers, which can help you build a better sleep routine and wake up feeling refreshed.įor more information, see the related help article. By analyzing noise information every few seconds, your device can track the overall noise level of your surroundings and check for snoring throughout the night.įor more information, see the related help article. With a Premium subscription, turn on the snore and noise detection feature to allow the microphone on your Fitbit Versa 3 to track noise, including snoring from you or someone next to you. Detect snoring and noise levels during sleep Customize this goal to meet your needs.įor more information, see the related help article. To start, you have a sleep goal of 8 hours of sleep per night. To see your sleep stats, sync your watch when you wake up and check the Fitbit app, or swipe up from the clock face on your watch.įor more information, see the related help article. Versa 3 also tracks your estimated oxygen variation throughout the night to help you uncover potential breathing disturbances, as well as your skin temperature to see how it varies from your personal baseline. Wear Versa 3 to bed to automatically track basic stats about your sleep, including your time asleep, sleep stages (time spent in REM, light sleep, and deep sleep), and sleep score (the quality of your sleep). When you meet the 250-step goal after receiving the reminder, you feel a second vibration and see a congratulatory message.įor more information, see the related help article. You feel a vibration and see a reminder on your screen at 10 minutes before the hour if you haven't walked 250 steps. Reminders nudge you to walk at least 250 steps each hour. Versa 3 helps you stay active throughout the day by keeping track of when you're stationary and reminding you to move. For more information, see See your stats. Track progress toward your goal on Versa 3. Choose to change the number of steps, or pick a different activity goal.įor more information, see the related help article. To begin, your goal is to take 10,000 steps per day. Set a goal to help you get started on your health and fitness journey. When you reach your goal, your watch vibrates and shows a celebration. Versa 3 tracks your progress toward a daily activity goal of your choice. Tap a tile to view more details or log an entry (for water, weight, and core temperature).įind your complete history and other information detected by your watch in the Fitbit app on your phone. Water intake logged today and progress toward your daily goalĬurrent weight and your progress toward your weight goal Steps taken today and progress toward your daily goal Your most recent resting SpO2 average and range Information on the current stage of your menstrual cycle, if applicable The number of hours today you met your hourly activity goal Number of days you met your exercise goal this weekįloors climbed today and progress toward your daily goalĬalories eaten and calories remaining todayĬurrent heart rate and either your heart-rate zone or resting heart rate (if not in a zone) Open the Today app or swipe up from the clock face to see your daily stats, including: Active Zone MinutesĪctive Zone Minutes earned today and the number of Active Zone Minutes you're currently earning per minuteĬalories burned today and progress toward your daily goalĭistance covered today and progress toward your daily goal Data automatically syncs with the Fitbit app throughout the day. Versa 3 continuously tracks a variety of stats whenever you wear it, including hourly activity, heart rate, and sleep.
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